As we all know, keeping active and eating well play a massive role in our concentration, our ability to take on new information and our general wellbeing. On this page you will find some ideas of ways that you can be active with your family, healthy snack ideas and meals that you can cook as a family.
What to include in your pack lunch:
Jamie Oliver has a great range of recipes designed to get the whole family involved:
Other websites with recipes to cook with the family:
Parkwood hosts a 2KM Junior Parkrun for 4-14 year olds to take part in on a Saturday 9am - feedback has been that it is great fun for the family!
Why not try these challenges:
Here are some great website to use to get up and active:
Here is some more information from the NHS on why being physically active is important: